So many people have issues with mental health, but it surprises me that it is 1 in 4 people. Many years ago mental health was a stigma, we are now in the 21st century and its time for people to speak freely about Mental health There are many reasons for feeling like you can't cope anymore or feeling like whats the point, but finding ways to live with mental health is always the best option. It makes me sad that many people don't get the help they need and take matters into their own hands. There are so many organisations out there but people just aren't aware of them and the help that they can give. I have suffered for many years with mental health problems for many years now, it got really bad for me when my mum died and I didn't know who to turn to. All my family were grieving and I felt like I had to be strong for everyone. It was 8 years later that I realized that I needed to get help. I visited my doctor who was very understanding and gave me some medication t