So many people have issues with mental health, but it surprises me that it is 1 in 4 people. Many years ago mental health was a stigma, we are now in the 21st century and its time for people to speak freely about Mental health There are many reasons for feeling like you can't cope anymore or feeling like whats the point, but finding ways to live with mental health is always the best option. It makes me sad that many people don't get the help they need and take matters into their own hands. There are so many organisations out there but people just aren't aware of them and the help that they can give. I have suffered for many years with mental health problems for many years now, it got really bad for me when my mum died and I didn't know who to turn to. All my family were grieving and I felt like I had to be strong for everyone. It was 8 years later that I realized that I needed to get help. I visited my doctor who was very understanding and gave me some medication t
After recent events on social media which has made me feel really angry, I have decided to write this blog about what i feel being vegan is all about. There are many different reasons for people turning vegan and having support from people in the vegan community is a sure way of making sure these people stay vegan. Some people do it for the planet, some for their health, and some for the animals, for whatever reason people go vegan it's a win win all round. There are some vegans out there that say you must do this and you must do that to be vegan, I believe that as long as you do your best and do as much as you can then that's all that matters, I mean everyone is different, not everyone is comfortable being on the front line at marches and demo's and would rather give to the charities that do alot of the hard work, and this is fine in my eyes. Some people can only do small amount of things like leafleting or posting on social media due to commitments, this is als